Our collarbones are easily visible structures on the front of the the body.

Their position and instructions on where and how they are supposed to be held vary.

In this video we take a look at the influences on collarbone positions to give you an informed perspective on how to hold and...

Integrated yoga anatomy is about bringing the body to life.

It’s stepping up from just learning muscles, bones and levers, to learning how to improve postures and movements.
If you want a functional body that can move and practice sustainably, you need to integrate your anatomy.

One of the...

This video introduces major differences in structure and support for the shoulder joint compared to the hip joint.

Superficially, this comparison elicits more laughter than serious considerations.

Those of us who have tried, can readily say standing on our hands is more difficult than standing on...

Practicing playfully or with curiosity can lead us to try new movements and postures. One group of interesting posture variations are bound postures.

Many bound poses are twisted poses. Depending on your mobility, practicing these can put strain on on your lower back or parts of your shoulder...