AnatomyShow online yoga classes with Chris
Participate in online yoga classes.
Classes will be LIVE on ZOOM:
Dates by arrangement.
1.05PM to 1.55PM Toronto time
10.05AM to 10.55AM Vancouver time
6.05PM to 6.55PM London UK time
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Yoga can teach us how to become stronger and more stress resistant.
Stress resistance is directly linked to a healthy immune system.
Yoga is More than just Exercise and Movement
Any posture, standing, sitting or moving, depends on how well we can hold our body up against gravity.
These yoga classes are designed to help you find more efficient muscular engagement patterns and improved force distribution through the fascia connections in your body.
These classes have a special emphasis on improving the resilience of the immune system through sequencing and breath.
You can learn more about Chris by visiting the About page of this website.