Movement Anatomy Certificate Course

This is the course for movement practitioners, teachers and anyone wanting to develop their movement practice. Learn modern fascia-based anatomy with the new science based functions and possibilities, because today's practice can't rely on yesterdays anatomy understanding.

FREE - Better Handstand Practice Sequence

This practice program is designed to help you access fascia connections in your body to build strength and connections in your fascia pathways that make handstand practice so much easier.

When you practice the exercises in these instructions, you’ll train your body for all the elements needed for handstands.

Fascia of the Respiratory System

Discover and improve your breathing potential through the interconnections of fascia. Learn everything from breath expansion to vagus nerve influences and improved organ functions with this comprehensive 3.5 hour course. Designed for practitioners and teachers of yoga, martial arts and other movement styles who understand the importance of breath and want to build their practice and knowledge. 

Also available in a bundle with the 'Breath & Breathing' course.

FREE - Ankle Mobility

This eight-part video course helps you improve your ankle mobility.
- safely increase your ankle mobility
- learn about the mobility elements of your ankle
- practice possible ankle movements
- understand the reasons for change in ankle mobility
Try these really simple and effective exercises to improve your posture, balance and ankle mobility.

SHOULDER ANATOMY FOR MOVEMENT

Shoulder Anatomy for Movement is an essential foundation course of fourteen videos for movement students and teachers to understand and explain healthy and sustainable shoulder and arm movements when practicing. 

MOVEMENT ANATOMY OF THE FEET

Learn what it takes to have good engagement of the feet, healthy foot arches and supported joints. This course introduces you to simple steps and easy to remember tricks for good posture.

Breath & Breathing   

Discover how to breathe to improve your energy levels. Understand how the structure and function of each part of your respiratory system allows you to fine tune your ability to breathe, move and feel better.

Pelvis Anatomy for Movement

Pelvis anatomy is especially important for yoga and other movement practices because of its central position, the sacroiliac joints and connections to the spine.

Learning from this course can help you to take control of your hips, pelvis and core.

SPINE - SUPPORT & MOVEMENT

This course can help you build and maintain a healthy, flexible spine.

Develop spinal support from the core in multiple directions and learn tools to prevent back pain. Increase your mobility and maintain real core strength.

KNEE & THIGH MOVEMENT ANATOMY

The knee is vital for stable standing and walking.
Learn to use and take care of this important and largest joint of your body. Manage knee hyper-extension, knee support and pelvic stability.

This course also explains how the knee can improve your balance and posture.

Expand your breath-knowledge with this course bundle.

Included in this bundle are:

- 'Breath and Breathing' course, and the - 'Fascia of the Respiratory System' course.

Buy the bundle and save $30.

Both courses qualify for Yoga Alliance continuing education CE credits, on completion.

YomaYopa

Mobility at any age. YomaYopa exercise sequences are videos for older people to regain or maintain their mobility and health. Developed for and demonstrated by seniors, these course are available in English and German with subtitles.