Yoga, with its various traditions, offers an incredible array of physical and mental benefits. One of the key debates within modern yoga practice revolves around the efficacy of holding a pose compared to dynamically moving in and out of postures. While dynamic movement has its place, recent researc...

Lower back compression is a common occurrence in back bending postures. This can be one sided back bends such as front splits, or warrior one, as well as two sided back bends like camel or wheel.

Pain in the back in back bends arises from joints or tissues running out of space to move before the po...