The AnatomyShow BLOG
When it comes to yoga practice, the phrase “stand with your feet parallel” is frequently mentioned. However, many practitioners find themselves questioning what this actually means and whether it’s truly achievable. To explore this concept more deeply, we’ll examine the...
Triangle Pose (Trikonasana) is a foundational posture in yoga asana practice, celebrated for its ability to enhance flexibility, strength, and balance. Central to performing this pose safely and effectively is understanding the concept of microbending the knees, particularly crucial when dealing...
Upward facing dog was amongst the first yoga postures we practiced when I began taking yoga classes many years ago. With it came the spinal extension, the compressive feeling in the lower back and the instruction to tilt the head back and look up.
Over the years I learned this pose supposedly has...
Any yoga posture is an adjustment of our posture. From a more generalized perspective that is.
The question if adjustments make your practice better or worse, we’ll leave for a different discussion.
Think of yourself standing somewhere, in line to get a beverage maybe. Would you be like a...
There is an interesting and very important difference between living and man-made structures.
While it may seem obvious, some of these differences are still neglected today when movement and postures are considered, as for example, in modern yoga teaching.
Right now, I’m building a little...
The movement we think we are doing, how we imagine our posture looks like, and the reality are often quite different.
This disconnect between perception and reality is based on the integration of specific nerve receptor information in our body.
Watch the video to learn how you can train these...
As it turns out, not very much.
Alignment can look good.
Sometimes it makes postures and movements easier.
But what get’s us to a certain alignment?
It’s the actions and engagements of muscles.
Maybe let’s focus on that. Engagement is important.
Let’s take a step back to...
Oslo Yoga, www.osloyoga.no hosted a panel discussion on yoga anatomy as part of their international yoga festival www.yogafestivalen.no on January 4, 2021.
On the panel were:
Mark Stephens www.markstephensyoga.com
Anna Kristina Kavli www.iyoga.no,
and me, Chris Kummer ...
This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.
Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
These balance...
Your Ankle Position Influences Your Knee Function
The inside structure of your feet is not clearly visible from the outside. When you learn about the significance of the foot structure at the ankle joint you can understand the influence of your foot arches and the ankle position on the knee joint....
In the range of postures associated with modern yoga practice, front splits are one of the most frequently aspired to, along with wheel pose, and head- and hand stands.
Difficulties accessing and practicing front splits / forward splits / hanumanasana, are often considered to be tight...
It’s quite common to hear people say ‘I’m going to my yoga class now’ or ‘I'm going to practice yoga’.
Many teachers and instructors also promote ‘yoga off the mat’.
All this sometimes really puzzles me.
Even if we were to reduce yoga practice to...