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Drinking Water During Yoga Practice

yoga postures yoga practice Jun 17, 2020

This video features a short explanation of two perspectives on drinking water during yoga practice.
Drinking water during yoga practice is an at times hotly debated topic. Many people suggest a traditional reason why not to drink water, others cite government health guidelines.
Among the many arguments for and against, I'm sharing here thoughts on an exercise and a yoga perspective.

Clearly this is not an exhaustive exploration of the issue, but I hope it assists in honing in on a direction to esquire further.

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